Instagram brooke ence - About Brooke Ence — Wonder Woman, Divorce, CrossFit And More

I really liked that CrossFit incorporated movements through all the body planes and used different modalities to do so.

Brooke and Plastic Surgery With her fame, the fitness model also receives multiple backslashes from people regarding her physical appearance.

What weight lifting can do, she said, is help you see better results from your workouts by improving your overall strength and body composition ratio of muscle to fat , and you don't have to be a superhero to do it.

After a month of training in the gym and eating healthy, she loved the results she saw and the rest is history.