Unless you are physically active, you cannot lose weight.
My wife died and I was to weak minded to handle it and weight gain was just one of many mistakes I made.
Lets us explore where she started, how she lost initially, what kept her motivated, and how she succeeded? Is the actress that plays Kate on this is really that heavy? It may appear for a very long time.
I imagine she enjoys eating too much for that kind of commitment though.
The actress met This Is Us cameraman Josh Stancil on set, and the two hit it off.
At the end of the weight loss journey, she felt better, healthier, and mentally calming.