I do it when my horniness has gotten to the point of distraction at work, or if I feel like it could lead me to embarrass myself by coming on to someone.
I use my imagination, not porn.
I don't spend more than 10 minutes tops doing it.
Sometimes, masturbating makes me feel great emotionally, and other times it makes me feel not-great emotionally.
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Sometimes I use my imagination, but usually I watch porn on PornHub.